I have visited the 16 Guidelines office in London recently. I heard about it thanks to a friend who showed me a book they had published. I won’t tell you anymore about it because Alison Murdoch explains it to us!
”The 16 Guidelines are a direct and practical tool for making life better. They provide a simple yet robust framework for reflecting on the way we think, speak and act, and for creating the causes to experience lasting happiness and meaning.
The latest research being carried out by neuroscientists suggests that each of us has the potential to continue developping and transforming our minds, from birth right up until death. The 16 Guidelines show us how to do this in a way that will benefit both ourselves and others.”
You can learn more about it there –> The 16 Guidelines
Why not Happy 